Strength
4 rounds
15 bench @ 50%
5 pull-ups
WOD
On the 0:00
20 American KB swings
400m run
20 American KB swings
On the 8:00
20 Russian KB swings
400m run
20 Russian KB swings
On the 16:00
20 KB DLs
400m run
20 KB DLs
On the 24:00
20 burpees
400m run
20 burpees