Strength
Back squat
2x6 - 70%
2x4 - 80%
2x2 - 90%
WOD
5 rounds
Cal row - 35, 30, 25, 20, 15
10 wall balls
10 GHDs or anchored t2b
Strength
Back squat
2x6 - 70%
2x4 - 80%
2x2 - 90%
WOD
5 rounds
Cal row - 35, 30, 25, 20, 15
10 wall balls
10 GHDs or anchored t2b