Strength
4 rounds
10 strict press (increase weight each round)
10 ring rows
WOD
25 min EMOM
9/12 cal ski (or :45 sec of work)
12 push ups
12 quarter burpees
12 push-press (65/95)
12 anchored toes to bar
Strength
4 rounds
10 strict press (increase weight each round)
10 ring rows
WOD
25 min EMOM
9/12 cal ski (or :45 sec of work)
12 push ups
12 quarter burpees
12 push-press (65/95)
12 anchored toes to bar