Strength
4 rounds
8 front squats (60%, 65%, 70%, 75%)
16 single leg split squats (8 each leg)
WOD
20:00 EMOM
18 weighted walking lunges (20/40lbs)
16 sit-ups
14 push-ups
9/12 cal ski
10 thrusters (65/95)
Strength
4 rounds
8 front squats (60%, 65%, 70%, 75%)
16 single leg split squats (8 each leg)
WOD
20:00 EMOM
18 weighted walking lunges (20/40lbs)
16 sit-ups
14 push-ups
9/12 cal ski
10 thrusters (65/95)