Monday:
Body weight:
4 Rds, 3:00 On, 1:00 Off
50M Walking Lunge
25 Sit Ups
Max Object Thrusters*
*Fill a backpack, use a jug of milk, get creative!
Full Gym:
4 Rds, 3:00 On, 1:00 Off
50M Walking Lunge
15 Toes to Bar
Max Push Press @ 115/85
Tuesday:
Body weight:
1 Mile Run
100 Burpees
1 Mile Run
Full Gym:
1000M Ski Erg
5000M Assault Bike
2 Mile Run
Wednesday:
Body weight:
“At-Home Annie”
Mountain Climbers
V-Ups
Full Gym:
“Angry Annie”
Double Unders
Sit Ups
5-4-3-2-1
Cleans @ (pick a heavy weight for you)
Thursday:
Body weight:
5 Rounds
10 Object Jump Over*
20 Push Ups
30 Jumping Air Squats
*Find an object that’s close to 24” or 20”
Full Gym:
5 Rounds
10 Burpees
15 Hang Power Snatch @ 95/65
20 Overhead Squats @ 95/65