Tuesday:

Body weight:

Run

10 Rounds

200M Shuttle Sprints

Rest as needed between rounds 

*Shuttle sprint: 50M down, 100M back, 50M down

Full Gym:

10 Rounds 

18 Cal Row

18 Cal Assault Bike 

Wednesday:

Body weight: 

10-9-8-7-6-5-4-3-2-1 

Push Ups

20-18-16-14-12-10-8-6-4-2

Sit Ups

Full Gym:

10-9-8-7-6-5-4-3-2-1

Push Jerks @ 135/95

Toes to Bar 

Thursday:

Body weight:

5 Rounds 

10 Burpees

20 Chair Dips 

30 Air Squats

Full Gym:

5 Rounds

10 Burpees 

15 Hang Power Cleans @ 95/65

20 Back Squats @ 95/65

1 Comment