Week of 10/5 Training:
Monday:
Body weight:
4 Rds
20 Jumping Lunges
25 Sit Ups
Full Gym:
4 Rds
20 Front Squats @ 135/95
15 Toes to Bar
Tuesday:
Body weight:
Run:
5 Rds
1200M Hard
*rest as long as the previous rep took you
Full Gym:
10 Minute Assault Bike Max Cals
Wednesday:
Body weight:
4 Rds, 3:00 on, 2:00 off
20 Jumping Squats
15 Push Ups
Max Burpees in time remaining
Full Gym:
4 Rds, 3:00 on, 2:00 off
20 Heavy Wall Balls
15 Dumbbell Snatch @ 50/35
Max Burpee over DB in time remaining
Thursday:
Body weight:
20M AMRAP
7 V Ups
14 Mountain Climbers
7 Burpee Broad Jumps
Full Gym:
20M AMRAP
7 Thrusters @ 95/65
35 Double Unders