Week of 10/12 training
Monday:
Body weight:
20M AMRAP
50 Air Squats
25 Push Ups
50 Sit Ups
Full Gym:
20M AMRAP
20 Thrusters @ 95/65
15 Burpees
20 Toes to Bar
Tuesday:
Body Weight:
5 Rounds
800M Run, run each 200M progressively faster
-3 Min Rest-
Full Gym:
7 Rounds
E5MOM: 400M Run Moderate-Hard
*Easy bike in remaining time
Wednesday:
Body weight:
10 Rds
6 Hollow Rocks
8 Jumping Lunges
10 Burpees
Full Gym:
10 Rds
6 Double DB Power Clean @ 50/35
8 DB Box Step Over
10 DB Snatch
Thursday:
Body weight:
5 Rds
400M Run
21 Sit Ups
12 Jumping Squats
Full Gym:
“Helen”
3 Rds
400M Run
21 KB Swings @ 53/35
12 Pull Ups