Week of 10/19 Training:
Monday:
Body weight:
4 Rounds
400M Run
20 Burpees
20 Mountain Climbers
20 Jump Squats
Full Gym:
4 Rds
500M Row
20 Burpees
20 Hang Squat Cleans @ 95/65
Tuesday:
Body weight:
Run
4 Rds
500M @ Moderate
:30 Rest
500M @ Moderate
Rest 4 Minutes b/t Rounds
Full Gym:
4 Rds
500M Row
500M Run
Easy Assault Bike for 2 Min (recovery pace)
Wednesday:
Body weight:
50 Air Squats
:50 Plank
40 Air Squats
:40 Plank
30 Air Squats
:30 Plank
20 Air Squats
:20 Plank
10 Air Squats
:10 Plank
Full Gym:
Toes to Bar
DB Snatch @ 50/35
Thursday:
Body weight:
20M AMRAP
10 Push Ups
20 Sit Ups
30 Object Jump Overs
Full Gym:
20M AMRAP
10 Push Press @ 115/85
15 Burpee Box Jump Over
10 Deadlift