Monday:
20M EMOM
Minute 1: 30 Sit Ups
Minute 2: :30 Wall Sit
Minute 3: :45 Plank Hold
Minute 4: :30 Wall Sit
Tuesday:
Run
4 Rds
1200M Hard
3 Min Rest
Wednesday:
100 Lunges
80 Push Ups
60 Jumping Air Squats
40 Hand Release Push Ups
20 Jumping Lunges
Thursday:
30M AMRAP
Max Broad Jumps
*Every 5 minutes run 400M starting @ 0:00