Monday:
1000M Run
50 Sit Ups
25 Burpees
500M Run
40 Sit Ups
20 Burpees
200M Run
30 Sit UPS
15 Burpees
Tuesday:
Run
2 Rds
8 Min Moderate
3 Min Easy
5 Minute Moderate-Hard
3 Min Easy
3 Min Hard
3 Min Easy
Wednesday:
20M AMRAP
10 Push Ups
50 Russian Twists
10 Air Squats
50 Flutter Kicks
Thursday:
30M AMRAP
Max Jumping Lunges
*Every 5 minutes run 400M starting @ 0:00