Ok, who wants to get back to our normal Continuers Schedule? Vote by using the comments section to actually record your scores for the next two weeks and lets see what happens:)
Monday:
20 Burpees
40 Sit Ups
15 Burpees
30 Sit Ups
10 Burpees
20 Sit Ups
5 Burpees
10 Sit Ups
Tuesday:
10 Rds
200M Run
1 Min Rest
*Goal is to decrease your time every round
(If you don’t have a distance marked out, run hard for 2 minutes, then turn around and try to cover the same amount of ground in the same time frame)
Wednesday:
20M AMRAP
15 Air Squats
15 Mountain Climbers
15 Hollow Rocks
Thursday:
30M AMRAP
Max Wall Sit
*Every 5 minutes run 400M starting @ 0:00