Monday:
1-2-3-4-5-6-7-8-9-10
Push Ups
Sit Ups x2
*30 Double Unders / Line Hops between each round
Tuesday:
Run
20 Rds
1 minute @ Hard pace
1 minute @ Easy pace
Wednesday:
5 Rds
1 Min Wall Sit
200M Sprint
:30 Plank Hold
Rest 1 Min
Thursday:
30M AMRAP
Max Handstand Pushups / Pike Push Ups
*Every 5 minutes run 400M starting @ 0:00