Week of 7/6 Training:
Monday:
10 Rounds
10 Push Ups
20 Sit Ups
30 Air Squats
Tuesday:
Run
3 Rds
1 Mile Run
5 Minutes Rest
Wednesday:
Tabata (8 Rds, :20 work, :10 rest)
Sit Ups
Jumping Squats
Shoulder Taps
Lunges (switch legs every round)
*great tabata playlists on Spotify, or a timer using WOD Timer app
Thursday:
30M AMRAP
Max Wall Sit Hold
(Every 5 Minutes run 400M starting at 0:00)