Monday:
30 Minute AMRAP
400M Run
10 Burpee Broad Jumps
25 Sit Ups
Tuesday:
Run:
3 Sets
200M Easy
400M Hard
200M Easy
Rest 5 Minutes b/t sets
Wednesday:
100 Air Squats
50 Sit Ups
100 Push Ups
50 Sit Ups
100 Walking Lunges
50 Sit Ups
Thursday:
10 Rounds
8 Inch Worms w/ Push Up
10 Object Clear Overs