Week of 4/11 Training:
Monday:
6 Rounds
30 Walking Lunges
10 Burpee Object Clear Overs
Tuesday:
Run
5 x 600M (200m jog, 200m sprint, 200m jog)
Rest 3 min b/t rounds
Wednesday:
50 Sit Ups
50 Air Squats
40 Push Ups
40 4-count Flutter Kicks
30 Sit Ups
30 Air Squats
20 Push Ups
20 4-count Flutter Kicks
Thursday:
AMRAP 30 Minutes
400M Run
30 Squat Jumps
30 Plank to Push Ups