Week of 5/18 Training:
Monday:
10 Rounds
10 V-Ups
15 Push Ups
20 Air Squats
Tuesday:
Run
3 Rounds
8 Minutes @ Easy Pace
3 Min Rest
4 Minute @ Moderate Pace
2 Min Rest
2 Minute @ Hard Pace
2 Min Rest
Wednesday:
20 Min AMRAP
200M Run
15 Pike Push Ups
20 Step Back Lunges
25 Sit Ups
Thursday:
250 Step Ups
*Every 2 minutes on the minute 5 inchworms with a push up