Week of 5/24 Training:
Monday:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*No rig? Perform 200 sit ups instead!
Tuesday:
Run 30 minutes at easy/moderate pace
Every 5 minutes :30 at hard pace
Wednesday:
AMRAP 10
10 No Push Up Burpees
10 Forward lunges
10 Chair Dips
10 Step back lunges
Thursday:
21-15-9
Jump Over Object
Pike Push Ups