Hey all, If you get a chance I would love it if everyone would send Jesse a huge thank you. He has continued to be faithful in programming for us since this whole thing started.
Week of 4/27 Training:
Monday:
“Cindvee”
20M AMRAP
5 V-Ups
10 Push Ups
15 Air Squats
Tuesday:
10 Rounds:
2 min run
1 min walk
Wednesday:
4 Rounds:
20 Squat Jumps
20 Mountain Climbers
10 Inch Worms
Thursday:
30M AMRAP:
200M Run
30 Air Squats
200M Run
30 Push Ups
200M Run
30 Sit Ups