Week of 4/6 Training:

Monday:

5 Rounds

20 Sit Ups

5 Wall Walks

Tuesday:

7 Minutes of Burpees 

Wednesday:

50 Jumping Squats 

400M Run 

50 Push Ups

400M Run

50 Odd Object Deadlifts

400M Run 

Thursday:

20M AMRAP

10 V-Ups

10 Lunges

10 Bench Dips

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