Before you workout this week please pray and thank the Lord for Jesse and his faithfulness to continue to program these workouts for us.
Week of 4/13 Training:
Monday:
7 Min AMRAP
Burpees
Tuesday:
4 Rds
60 Lateral Line Hops
40 Air Squats
20 Shoulder Taps (holding a push up plank position, tap your left shoulder with your right hand)
Wednesday:
20 Min AMRAP
15 Push Ups
20 Lunges
25 Push Ups
30 Air Squats
35 Push Ups
40 Single Leg Unweighted Deadlifts
Thursday:
150 Jumping Squats
*EMOM 5 Burpees