Week of 3/30 Training:
Monday:
“Indoor JT”
21-15-9
Goblet press OR pike hspu
Chair dips
Push Ups
Tuesday:
Run Workout
4 Rounds:
400M Easy
200M Fast
100M Easy
50M Sprint
-1 Minute Rest-
Wednesday:
20 Minute EMOM
Min 1: 8-10 Burpee Tuck Jumps
Min 2: 10 Push Ups + 30” Plank Hold
Thursday:
3 Rounds
1K Run
100 Air Squats
50 Sit Ups