Week of 3/23 Training
Monday:
15M AMRAP
10 Air Squats
10 Lateral Lunges
10 Push Ups
Tuesday:
Run
3 x 8min Run @ 80% effort
*3min recovery walk between sets
Wednesday:
4 Rounds
20 Jumping Squats
20 Burpees
400M Run
Thursday:
10M EMOM
100M Sprint
-Rest 5 minutes-
60 Jumping Lunges
40 Inch Worms
20 Burpee Broad Jumps