Week of 3/16 at Home Training:
Monday:
20M AMRAP
10 Push Ups
15 Sit Ups
20 Air Squats
Goal Rounds: 15 Rounds
Tuesday:
Run 5K
Wednesday:
10 Rounds
10 Jumping Squats
10 Burpees
Goal Time: 13 Minutes
Thursday:
400M Run
50 Jumping Lunges
400M Run
50 Push Ups
400M Run
50 Air Squats
400M Run
Goal Time: 18 Minutes