Tel Dan
44. Back Squat
On the Minute x 10
2 Reps
"Step Down"
3 Rounds:
30 Sumo Deadlift High Pulls (95/65)
150' Walking Lunge
GENERAL
· Part 1: Back Squat EMOM with choice of building or staying at the same weight across
· Part 2: Couplet that we’re looking to take about 12 minutes