45 "Marathon Monday"
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)
DAILY VIDEO
Click Here
GENERAL
· Big workout inspired by the Boston Marathon that includes 3 miles of running
· Looking to complete under 45 minutes
· With a long time domain and simpler movements, we’ll get into the workout fairly quickly today