Bet Shean
42. “TNT"
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95/65
GENERAL
· Barbell only workout
· Choose the weight based off your limiting factor, while will likely either be the power snatches or the thrusters
· Should be something you can complete in 2 sets when fresh on each movement
· Conditioning should be the challenge, not the weight
· Use the same weight for all three movements unless one is exponentially more difficult due to mobility restrictions
· Shouldn't take more than 12 minutes