Bet Shean
41. “Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")
GENERAL
· CrossFit benchmark workout that uses our bodyweight on the deadlift barbell
· Looking for about a 12-14 minute workout
· Roughy 2 minutes on the rower and 2 minutes on the other two movements