38. Power Clean
Build to Heavy 3
"Black and Blue"
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
GENERAL
· Power clean focused two part workout
· Part 1 is a touch on go triple with a focus on technique
· “Black and Blue” Should be under a 10 minute workout
· Less than 2 minutes per round
· Adjust weights/number to achieve that
· Burpees are standard burpees