House of Caiaphas where Peter denied Jesus
37. "Sea Level"
For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (70/50)
30 Double Unders
GENERAL
· Workout starts with 10 swings and 30 double unders
· Those don't count towards the score, just eat into row time
· Swings and double unders happen on the 0, 3, 6, 9….