39. "Bad Blood"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest
GENERAL
· Fight gone bad style workout
· 3 minutes on, 1 minute rest
· Score is total reps across the five rounds
39. "Bad Blood"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest
GENERAL
· Fight gone bad style workout
· 3 minutes on, 1 minute rest
· Score is total reps across the five rounds