WOD
3 rounds
100 Double Unders
30 KBS @ 53/35
15 T2B
Goal time: 15 minutes
- Double under scale: Power singles, height of jump should be equivalent to double under jump height but rope only passes under once
- T2B scale: Knees to elbows, V-ups
WOD
3 rounds
100 Double Unders
30 KBS @ 53/35
15 T2B
Goal time: 15 minutes
- Double under scale: Power singles, height of jump should be equivalent to double under jump height but rope only passes under once
- T2B scale: Knees to elbows, V-ups