WOD
4 Rds:
21 cal Row
15 deadlifts @ 185/125
9 burpee box jump overs @ 24/20
Goal time: 12 minutes
- Deadlifts should be done at a weight that is heavy, but able to be done unbroken
- Box step overs can be a box jump over scale
WOD
4 Rds:
21 cal Row
15 deadlifts @ 185/125
9 burpee box jump overs @ 24/20
Goal time: 12 minutes
- Deadlifts should be done at a weight that is heavy, but able to be done unbroken
- Box step overs can be a box jump over scale