63. "Spaceship"
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict "Cindy"
GENERAL
· Looking for distances and modifications that allow us to get 3+ rounds today
RUN
· If unable to run, complete one of the following:
o Change row to 35/25 Calories
o 20/14 Calorie Schwinn Bike
o 14/10 Calorie Assault or Echo
o 400 Meter Bike Erg
STRICT CINDY
· 1 Round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats
· Choose a number or modification that allows you to get the push-ups and pull-ups done in 2-3 quick sets per round
LOGISTICS
· Stagger by 2 minutes if short on rowers
DAILY VIDEO
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