62. "Skippy"
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts
GENERAL
· Strength mixed with conditioning
· Score is loading on the deadlift (put times for each round in the comments)
· Looking for a fast pace on the bodyweight movements and quality heavy deadlifts
· Should be able to complete these rounds around 2 minutes, so there is at least a minute to rest and change out weights
DOUBLE UNDERS
· Choose a variation you are comfortable going unbroken with throughout
DEADLIFTS
· Should be able to get the deadlifts straight in all 5 rounds
· Start around 65% and build with each jump
DAILY VIDEO
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