61. "Waterlogged"
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24"/20")
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24"/20")
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20")
GENERAL
· Looking for a 12-15 minute grinder workout today
ROW
· The row is a buy-in and only happens once
BURPEE BOX JUMPS
· These are box jumps (not overs), so standard is full extension on the box
DUMBBELL SNATCHES
· These are alternating reps
· Choose a weight that you could get the 30 reps unbroken if you needed to
LOGISTICS
· Stagger by 4-5 minutes if short on rowers
DAILY VIDEO
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