63. "Sleep Walk"
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)
Rest 3 Minutes
6 Mininute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/80)
Rest 3 Minutes
5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (135/95)
GENERAL
· Teams of 3 will break up reps how they see fit
· Score is the sum of total reps at each barbell movement
· Must finish the bike first before moving to the barbell
BARBELL
· Athletes should be able to complete at least the following rep ranges for each movement during the workout:
o Overhead Squats: 7-10 Reps
o Hang Squat Cleans: 5-7 Reps
o Thrusters: 3-5 Reps
LOGISTICS
· Teammates using different weights can have multiple bars on the floor
· Mixed Team Bike Calories:
o 2 Girls, 1 Guy
§ First Bike: 80 Calories (115 Schwinn)
§ Second Bike: 65 Calories (90 Schwinn)
§ Third Bike: 45 Calories (65 Schwinn)
o 2 Guys, 1 Girl
§ First Bike: 90 Calories (130 Schwinn)
§ Second Bike: 75 Calories (110 Schwinn)
§ Third Bike: (55 Calories 80 Schwinn)
· Bike Subs
o Equal Calorie Row, Echo, Bike Erg
o Schwinn: 150/100, 120/80, 90/60
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