71. "Cement Mixer"
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
GENERAL
· Starting a round every 3 minutes
· Looking for a moderately fast run and ideally unbroken sets of toes to bar
· Ideal timing is roughly 2 minutes for the runs and 30 seconds for the toes to bar, leaving 30 seconds for rest
· Bring down the distance and/or rep scheme to accomplish that
· Score is the slowest round of the 7 rounds
TOES TO BAR
· Find a variation or number that allows you to maintain a good rhythm and not a pendulum swing
· Should be able to ideally complete these unbroken
RUN
· If unable to run, complete one of the following
· Should be something you can complete in 2 minutes or less
o 500/400 Meter Row
o 40/28 Calorie Schwinn Bike
o 800 Meter Bike Erg
o 28/20 Calorie Assault or Echo Bike
DAILY VIDEO
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