70. Deadlift
Build to Heavy Set of 3
"Smooth Criminal"
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
GENERAL
· Two part, deadlift focused day
· Looking to complete at least 3+ rounds today in "Smooth Criminal"
· Works out to one round every 4-5 minutes
DOUBLE UNDERS
· Adjust number or variation as needed to get these done in 90 seconds or less
DEADLIFTS & WALLBALLS
· Looking to complete these in 3-5 sets today*
DAILY VIDEO
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