69. "Train Wreck"
8 Rounds:
40 Seconds Wreck Bag Cleans (70/50)
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest
GENERAL
· Double tabata format today
· Understanding that you may not have Wreck Bags, the goal is to find a moderately heavy odd object to throw around for today's workout
· This could be sandbags, D-balls, slam balls, or even something like tires
· Keep a running rep count for each round (cleans + calories)
· Score is the lowest rep count of the 8 rounds
WRECK BAG CLEANS
· These are cleans over the shoulder
· Athletes will alternate which shoulder the bag goes over with each rep
LOGISTICS
· If short on bikes, stagger athletes by 1 minute or start them on different stations
DAILY VIDEO
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