68. "Jack Squat"
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run
GENERAL
· The descending rep scheme today is designed to encourage athletes to hold on to larger sets of squats and swings at moderate weights
· Looking for a 10-15 minute workout
WEIGHTED MOVEMENTS
· Pick a weight for both movements that will require no more than 2 breaks on the sets of 21 and 15
RUN
· Runs happen after each set of squats and swings (3 total)
· If unable to run, complete one of the following:
o 500 Meter Row
o 800 Meter Bike Erg
o 28/20 Assault or Echo Bike
o 40/28 Calorie Schwinn Bike
DAILY VIDEO
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