67. "Lead Foot"
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
GENERAL
· CompTrain Benchmark workout of high intensity bodyweight intervals
· Looking to increase our rounds and reps with each AMRAP, as the reps decrease
· Adjust reps or movements to roughly accomplish the following:
o 1st AMRAP: Almost 1 Round
o 2nd AMRAP: 1 Round
o 3rd AMRAP: 1+ rounds
BURPEES
· Standard burpees, requiring chest to deck and a clap overhead
GYMNASTICS
· Choose gymnastic variations you can complete 12-15 unbroken when fresh
LOGISTICS
· Stagger heats on opposite 4-minute intervals if short on rowers
· 24 minute workout with 2 heats
DAILY VIDEO
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