66. Power Snatch
Heavy Single
"Isabel"
For Time:
30 Power Snatches (135/95)
GENERAL
· CrossFit Benchmark Workout
· Looking to choose a weight that gets us about a 4-5 minute workout
· This works out to a minimum of 6 reps on the minute, or 1 rep every 10 seconds
POWER SNATCH
· We’ll have an opportunity to refine power snatch technique in our strength portion
· Going heavy here, but looking to move exceptionally well
DAILY VIDEO
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