Handstand work:
8 min EMOM
1st minute - 30 second handstand hold
2nd minute - 3 handstand wall walks
Class WOD
5 rounds for time:
20 kb swings 53/35
20 box jumps 24/20
20 Toes to bar
Handstand work:
8 min EMOM
1st minute - 30 second handstand hold
2nd minute - 3 handstand wall walks
Class WOD
5 rounds for time:
20 kb swings 53/35
20 box jumps 24/20
20 Toes to bar