Double Under Practice:
Timing Jumps
High Singles
Class WOD:
7 rounds for time
15 dead lifts (175 / 135)
15 push ups
15 wall balls (20/14)
200 Meter Run
Double Under Practice:
Timing Jumps
High Singles
Class WOD:
7 rounds for time
15 dead lifts (175 / 135)
15 push ups
15 wall balls (20/14)
200 Meter Run