Work to a heavy single
Followed by:
3 reps @ 90%
5 reps @ 80%
7 reps @ 70%
WOD:
10 min AMRAP
10 hang power cleans 115/95
10 bar over burpees
Cash out: 50 double unders
Work to a heavy single
Followed by:
3 reps @ 90%
5 reps @ 80%
7 reps @ 70%
WOD:
10 min AMRAP
10 hang power cleans 115/95
10 bar over burpees
Cash out: 50 double unders