What's with all these baby photos????
Warmup: shoulder mobility
Pull up strength work:
3x10 elevated ring rows
3x10 kip pull-ups (teaching moment)
3x10 strict pull-ups (band as needed, but only enough to perform the reps)
WOD:
5 rounds for time
12 snatch position deadlifts
9 hang power snatch
6 OHS
115/75lbs