What a fun way to spend an evening!
Back squats
5x5 @ 75%
+
Front rack lunges (in place, from the rack)
3x10 @ 55% of front squat 1rm
+
WOD:
5 rounds for time
25 wallballs 20/14
25 KB swings 53/35
What a fun way to spend an evening!
Back squats
5x5 @ 75%
+
Front rack lunges (in place, from the rack)
3x10 @ 55% of front squat 1rm
+
WOD:
5 rounds for time
25 wallballs 20/14
25 KB swings 53/35