Strength:
Bench press 5x5 @ 80%
WOD: 2 rounds for time
50 DUs (x2 singles)
20 DB/KB snatches
50 DUs
40 ab mat sit-ups
50 DUs
20 DB/KB snatches
50 DUs
Rest 3 mins before starting round 2
Pick a weight you can move through the snatches without stopping