This is Chrisey Billman. In the spring and early summer of 2015 she underwent brain surgery. In the fall of 2015 she learned to steward her body in a way that honors God. Today she swings kettle bells, throws wall balls and back squats like a boss but more importantly she understands that her body is a gift from God that she can use to bring glory to Him.
Strength Work:
Back Squats – 5x5 @ 85% of 1RM
Front Squats – 3x10 @ 60% of 1Rm front squat
Class WOD:
15min AMRAP
Walking Lunges (down and back on the blue mat) 45/25lbs plates
8 Kip Pullups (no bands and no butterfly)
*give up a little distance on the pullup to work on a unassisted kip and to continue to build strength. Focus on the kip, this workout is all about the pullup.